Wellness Empowerment Session

This is a session to meet for a wellness empowerment talk, helping you to create a healthy support system.

This is especially great if you are new to holistic health and want to get introduced to different self-care methods.

These are great to accompany a self-paced wellness program or by anyone wanting one-on-one attention for health and wellness.

During these sessions we may take part in treatments of: smoke, aroma/essential oils, self-massage instruction, somatic movement instruction, dance, painting, crochet, singing and instrumental play per your preference/interest/needs.