30 Day Wellness Empowerment

This is a 30 day Wellness Empowerment Program that is here to support your journey to creating healthy habits. 

It begins with an Empowerment Session followed by access to an app that can help track habits and provide regular exercises to follow. 

These exercises will help introduce you to different forms of natural healing and healthy coping mechanisms such as exercises to transform emotions.

Program involves one 90-minute empowerment session, two song/dance/art sessions, and an hour bodywork treatment.